Protein Burger

Classic!!! 
This is a GO TO meal for my family when on the run!! We eat this probably once or twice a week for lunch or dinner! All the credit for this recipe goes to my MAMA (Linda Carpenter The LC Kitchen ... she is a fantastic cook!! Its so simple and I usually always have these ingredients on hand!! The flavor is so HUGE... doesn't even need ketchup! This is another one that i can save for lunch the next day!!
See it doesn't have to take a ton of effort to eat clean... just a few simple choices!

1 lb ground beef
1/4 cup Braggs Liquid Aminos
2 TBS dehydrated onions
1/2 tsp garlic powder
seasoning OR salt & pepper
Head of Lettuce

(Serving 5/6 patties)
~ In large bowl, add ground beef, braggs, onion, garlic powder, seasoning.
~ Combine together with hands
~ Mold patties & Cook however desired (I use George Forman)

Done! Now start building your burger!!

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