Grass-fed Meats & Dairy
As stated in EatWild,"Meat, Eggs, and Dairy products from pastured animals are ideal for your health. Compared with commercial products, they offer you more "good" fats, and fewer "bad" fats. They are richer in antioxidants and they do not contain traces of added hormones, antibiotics or other drugs."
 We were made to eat these foods...the REAL version and the original way they were created!

Here are just some great benefits of grass-fed Meat & Dairy:

1) Grass-fed meat is lower in total fat, Higher in vitamin E, Higher in the B-vitamins, Higher in the minerals calcium, magnesium, and potassium, Higher in total omega-3s, Lower in the saturated fats linked with heart disease... many more

2) A 6-ounce steak from a grass-finished steer has almost 100 fewer calories than a 6-ounce steak from a grainfed steer

3.) Cheese from grassfed cows are more than four times richer in conjugated linoleic acid—a cancer-fighting, fat-reducing fat

4.) Free Range Eggs have 1/3 less cholesterol than commercial eggs, 1/4 less saturated fat, 2/3 more vitaminA, 2 times more omega-3 fatty acids, 7 times more beta carotene, higher in folic acid

5.) Butter from grass-fed cows (Yes I said BUTTER) also has more cancer-fighting CLA, vitamin E, beta-carotene, and omega-3, and fatty acids.

So, YES you can eat these things! All in the correct form it was created to be eaten in!! That's some good news!!

                                         Which one looks more appealing?
Photo from The Life of a Novice

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