Broccoli Beef Frittata

Ingredients

1 TBS coconut oil

1 cup ground beef (OR choice of meat)

1 cup frozen broccoli, thawed

5 eggs

2 TBS coconut milk

1 tsp salt

fresh ground pepper

 

Pre-heat 350 / servings 4

~ Heat coconut oil on medium in an 8 inch cast iron skillet (I did not have one handy so I used regular skillet... either will work)

~ Stir-fry ground beef until heated through

~ While beef is heating, chop broccoli florets. Add broccoli to beef and cook thoroughly

~ In seperate bowl mix eggs, coconut milk, salt & pepper

~ Poor egg mixture into skillet and heat 3-5 minutes until the bottom of frittata is set

~ Place skillet in oven and cook for 10-15 minutes. turn heat up to broil for another 2-3 minutes until fritata puffs

~ Transfer fritata to a plate, slice and serve. Enjoy!!!

**Tip** You can add any choice of veggies or protein in this frittata... add whatever you like!! Also, feel free to add cheese into the egg mixture... It's very good!!

Inspired by nomnompaleo.com